Fresh Mango Juice and Healthy Life

A glass of fresh mango juice in the morning is a divine treat. But there is a lot of work to do, too. Store-bought high-quality mango juice is available for a quick yet delicious fix.

In this article, we are going to tell you about fresh mango juice . You will also learn how we make fresh mango juice .

What is Mango Juice?

Mango juice is exactly what mango juice looks like. The liquid from mangoes can be quite thick - if you have a can of mango nectar, you know what I mean. Therefore, to make fresh mango juice, we add water to achieve an authentic "juicing" consistency.

Fresh Mango Juice

Mango is a very healthy fruit and contained vitamins A, E, K and C and minerals like potassium, copper, magnesium, etc.

Mango is also very rich in antioxidants and has health benefits such as a stronger immune system, good heart health, and better digestion. But everyone loves to have a cup of delicious mango juice in the morning.

Mango - sweet and meaty, this fruit is great for snacking, but also a great drink!

Sugar - This ingredient is optional, but you can combine it for extra sweetness if desired.

Mint Leaves - This herb makes a beautiful garnish and is also the secret to the perfect sugar syrup.

Fresh Mango Juice and why is it Better

If you've never had fresh, homemade mango juice before, you're ready to enjoy! It's delicious, tangy, sweet, sweet and tart, and it doesn't even compare to the store-bought version. Fresh is the best legit mango juice!

Read more recipe of fresh mango Juice

Best Type of Fresh Mango Juice to use

First, we want to use a mango that is very juicy and has a little less thread in the pulp.

It is also best to use the mango in a very ripe stage. Avoid unripe mangoes. We want the mango so ripe that the skin may begin to darken.

We like to avoid people with bruised or split skin, as they can be mango pulp rot.

If you have access to mango trees, I will pick mangoes when they are almost ripe, and then let them ripen indoors. This would prevent birds from picking them up as they ripen and then falling to the ground and rotting.

How to make mango juice

Sugar Solution

Start with simple syrup - combine water, sugar and mint leaves in a small saucepan. Bring the mixture to a boil, stirring, until the sugar dissolves. Simmer for a minute. Remove from heat and let the syrup soak for 30 minutes.

Mango Juice

Peel the mango and cut it into slices - cut the sides along the mango seeds. Cut the mango pulp into a grid without going through the mango peel. With a large spoon, separate the meat from the skin and remove the cubes. For more advice on this step

Puree - Transfer the mango flesh and water to a blender or food processor and blend until smooth.

The final touch - pour the mango juice into a jar. Then add the diameter according to your taste. This step is optional, and the amount of sugar syrup you use is entirely up to you. Stir until smooth.

Serve with ice cubes and garnish with mint leaves. Take a deep breath and enjoy.

Recipe Variations

Make mango juice more tropical by replacing the water with coconut water, orange juice, pineapple juice, or any other juice you like.

To make mango nectar instead of juice, leave out the water and just add sugar syrup. The end product will be a thicker, sweeter mango drink.

Make fresh mango juice by adding milk instead of water. Creamy and delicious!

Tips and Tricks

With this mango smoothie recipe, the consistency is entirely up to you. Add more water if you want a thinner juice.

If you choose to add sugar syrup, do it a little at a time and taste the juice as you go until you reach your desired level of sweetness. You can always add more sugar syrup if it is not sweet enough, but it will be difficult to remove if you add too much.

FAQ

Can I put mangoes in a juicer?

You can, but frankly, mangoes work best in a blender or food processor when you want to extract the juice. Slicing and grinding in a blender will get more juice from the fruit than from a juicer.

Is mango rich in sugar?

Yes, as the fruit goes, mangoes contain quite a bit of sugar. If you're watching your sugar intake, you can still enjoy this smoothie, but definitely skip the sugar syrup.

What is the benefit of fresh mango juice?

Feeling fresh on a summer day! In all seriousness, mangoes have many health benefits. It contains a lot of vitamins and a lot of minerals such as potassium, calcium, phosphorous and iron.