When you think of vitamin C, you might be tempted to think oranges are a good source, but did you know that grapes are also a great way to get vitamin C? Along with other nutrients like antioxidants, vitamin K, and potassium, these little balls are packed with goodness."Grapes are great because not only are they affordable, we can get 12 health benefits of grapes in many different dishes and situations."
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12 Health Benefits of Grapes
Grapes are packed with vitamins, minerals and antioxidants. It's also full of water, which can help keep you hydrated. In this article we shell read about 12 health benefits of grapes .
Grapes are rich in many important nutrients. Just 1 cup (151 grams) of red or green grapes provides you.
- Calories: 104
- Carbohydrates: 27 grams
- Protein: 1grams
- Fat: 0.2 grams
- Fiber: 1.4 grams
- Copper: 21% Daily Value (DV)
- Vitamin K: 18% Daily Value
- Thiamine (Vitamin B1): 9% Daily Value
- Riboflavin (Vitamin B2): 8% Daily Value
- Vitamin B6: 8% Daily Value
- Potassium: 6% Daily Value
- Vitamin C: 5% Daily Value
- Manganese: 5% Daily Value
- Vitamin E: 2% Daily Value
Rejuvenates the Skin
Full of vitamin C and antioxidants, grapes can help revitalize your skin. In fact, they can protect your skin from carcinogenic UV rays and free radicals that can cause lesser scale wrinkles and dark spots. The added vitamin C is needed by your skin to create collagen, which helps give your face that glow and health benefits of grapes
Sparkling Eyes
The vitamin A and lutein found in grapes can improve your eye health. Although you may be familiar with vitamin A, you may not be very familiar with lutein. This is a substance also found in a variety of vegetables that is collected by your retina to protect itself from free radicals, which can cause unnecessary stress, damage and degeneration. According to a study conducted by researchers at the University of Miami's Bascom Palmer Eye Institute, grapes can also help fight eye disease.
Helps the Immune System
Since grapes are an excellent source of vitamin C, they can help your immune system fight off bacterial and viral infections such as yeast infections.
"If we have a strong immune system, our body is better able to fight off and prevent any sudden, short-term illnesses," DiMarino says.
Prevents Cancer
Full of antioxidants, grapes can help fight free radicals, which are molecules that can damage cells and cause cancer.
“So the antioxidants come out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino.
Grapes also contain an antioxidant called resveratrol, which may protect against cancer by reducing inflammation and preventing cancer cell growth. Grapes also contain catechins, quercetin, and anthocyanins, along with other antioxidants that may be a powerful cancer-fighting combination.
It lowers Blood Pressure
“Grapes are very low in sodium,” says Dimarino. "It goes well with a low sodium diet which helps lower blood pressure."
Dimarino says grapes are also high in potassium, which can also help balance blood pressure. If you have a low potassium intake, you may be at higher risk of developing high blood pressure.
Protects against heart disease
Resveratrol can not only help prevent cancer. It has also been shown to help protect against heart disease. health benefits of grapes.
A study also showed that people whose diets contained more potassium than sodium were less likely to die from heart disease than people whose diets did not contain the same amount of potassium.
Reduces High Cholesterol Levels
You'll find lots of fiber in grapes, making them a good choice to help lower high cholesterol.
“I always explain it almost like a street sweeper. It enters the bloodstream and carries all that cholesterol from the body to the liver where it is processed,” says Demari Of.
In a study of people with high cholesterol, those who ate three cups of red grapes a day for eight weeks showed reductions in total cholesterol and LDL cholesterol.
Protects Against Diabetes
Grapes are low on the glycemic index, which means they won't raise your blood sugar.
In fact, studies show that the nutrients in grapes can lower blood sugar levels and increase insulin sensitivity, which can help your body use glucose.
Helps Maintain a Healthy Brain
This is resveratrol, which benefits the body in many ways. Powerful antioxidants help reduce oxidative stress, which can have a positive effect on your brain.
"Think of Parkinson's disease and Alzheimer's disease, these can be signs of oxidative stress," says DiMarino. "Resveratrol may help reduce the risk of developing these diseases."
Although a study shows the potential of antioxidants when it comes to preventing cognitive impairment, research in humans is still needed to understand if it is really useful.
Improves Bone Health
Thanks to vitamin K and minerals like calcium, magnesium, and potassium, eating grapes can help you maintain strong bones.
While all of these nutrients are important for bone health, more studies are needed to fully understand how grapes can support bone health.
It Improves Sleep
Having trouble getting a good night's sleep? Grapes can help you pick up ZZZ.
“Grapes have a degree of melatonin,” DiMarino says. "So it's a great evening snack." They don't contain a lot of calories and can help you sleep.
Strengthen Your Immune System
Once again, these antioxidants play a role. Grapes have anti-inflammatory and antioxidant properties which are great for keeping your immune system strong during the first few months of flu season.
FAQ
Q: How many grapes should you eat per day?
A: Eating a bowl of grapes (about 30-40 grapes) is considered healthy.
Q: How are red grapes better than green grapes?
A: Red grapes are better than green grapes. Red grapes are rich in phytonutrie take and flavonoids, which provide numerous benefits.
Q: How do red grapes contain so much sugar?
A: Yes. One hundred grams of red grapes contain 17.3 grams of sugar. However, in the form of raisins, dextrose is concentrated in a small package.
Q: How are apples healthier than grapes?
A: Yes, apples are healthier than grapes if you monitor your blood sugar. Grapes contain more sugar than apples.
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