Benefits of Fruit - Kiwi

Kiwi fruit is a popular fruit known for its green pulp and sweet taste, but few people realize that there are also many health benefits of kiwi fruit that make this fruit more than just a tasty treat. In fact, due to its abundance of nutritional benefits, kiwi fruit is now the main raw ingredient used in prebiotic health supplements.

 Benefits of Fruit - Kiwi

What Makes Kiwi Fruit so Good

At first glance, you would not think that such a modest fruit can cause so many positive changes in the health of the digestive system of a person, but kiwi fruit certainly should not be underestimated. Compared to many other fruits, kiwi is ahead in the concentration of substances useful for digestion.

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For starters, the pulp of the kiwi fruit contains an impressive amount of digestive enzymes and soluble fiber that enhance nutrient absorption and keep the intestines free of toxins, respectively. These substances also keep bowel movements regular, thus preventing problems like constipation, flatulence, and even more serious problems like colon cancer.

Kiwi is also known for its high content of prebiotics. Prebiotics are substances found naturally in many popular food products that also help support a healthy digestive system. This property is actually what makes kiwi fruit in high demand as a raw ingredient for nutritional supplements.

Finally, the skin of kiwi is a very rich source of phenolic compounds, which act as antioxidants in the digestive system and effectively defend the body against harmful bacteria in the gut. Unfortunately, most prebiotic supplements remove the skin before processing the fruit, using only the pulp that does not contain phenols and is also very low in the enzyme.

Complete Kiwi Supplement

There are many brands of health supplements made with kiwi fruit, but what you need is something that includes the skin in the manufacturing process. Only then can you be sure that you will reap all the health benefits of kiwi fruit by using the supplement daily.

In addition, there is a need to find a kiwi fruit supplement that uses alternative methods other than the use of heat in the purification process. Heat can severely damage kiwi fruit extracts, while other mediums such as water only clean them without altering their nutritional value.

Real kiwi fruit supplement vs kiwi fruit

Based on the argument that nature is always better when it comes to health, many people would argue that eating fresh kiwi fruit would be more beneficial than taking a kiwi supplement.

That's right, but to match the health benefits of kiwi fruit that you can get from a single dose of a prebiotic supplement, you need to eat at least 3 whole kiwi fruits, including the skin, each day. For most people, this is not practical.

So obviously if you want to enjoy a healthy and balanced digestive system, the best solution is to make the right food choices, exercise regularly, drink plenty of fluids and take a good whole kiwi supplement.