09 Health Benefits of Apple

Is it true that five times a day keeps the doctor away? We are always told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have listed ten health benefits you get from apples. Read below and have fun!

09 Health Benefits of Apple

 Protect Your Bones

French researchers have found that a flavonoid called phloridzin, found only in apples, may actually protect women who suffer from particulate bleeding due to osteoporosis. Apples can also increase bone density in addition to strengthening them.

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Reduce Asthma Attacks

Did you know that apples can help reduce the effects of asthma? A study has shown that many children who eat apples more often suffer from asthma less often than those who have few or few apples.

 Prevent Lung Cancer

Due to the high amount of flavonoids in apples, those who eat more of them can significantly reduce their risk of developing lung cancer. Two of the flavonoids are quercetin and navenene.

 Alzheimer's Disease

A university has studied that apples can protect brain cells from certain damage that can cause Alzheimer's disease!

 Lower Cholesterol The Easy Way

Eating a few apples a day can quickly lower cholesterol levels. This is because of the pectin that you will find on the apple peel.

 Reduce Breast Cancer

There was a study on mice where many of them ate a few apples a day. It has been discovered that the more apples you eat, the less likely you are to develop breast cancer.

 Colon Cancer

Pectin is not the only ingredient that treats breast and lung cancer. But it is also a treatment for colon cancer. On the other hand, pectin can be used to maintain a healthy digestive system.

Liver Cancer

Fortunately, researchers have found that apples can significantly reduce liver cancer. However, getting a full Apple can help even more.

Want to lose weight

You can find many ways to lose weight, but surprisingly, women who eat apples while dieting can lose more weight than women who diet without eating fruit.

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