Green tomatoes are a little showy for the first time since we're used to red tomatoes. But when it comes to flavor and nutrition, this green fruit isn't far behind. Every now and then we see green tomatoes in the market. If you are wondering how it tastes and how it benefits your health.
Green Tomato Benefits
Green tomatoes are unripe versions of red tomatoes. They get their name from their pale green color. Its taste is pungent and firm in texture.
Green tomatoes are a delicacy in South American cuisine. Fried green tomatoes are a Southern specialty where tomato slices are dredged in cornmeal and fried.
100 grams of green tomatoes contain the following nutrients:
NUTRIENTS
Measure (Daily Value)
- Calories -28
- Total fat -0g
- Trans fat -0g
- Polyunsaturated fatty acids -0.1g
- Monounsaturated fat - 0 grams
- Cholesterol -0g
- Sodium -16 milligrams (1%)
- Potassium - 251 milligrams (7%)
- Total carbohydrates -6.3g (2%)
- Dietary fiber - 1.4 grams (6%)
- Sugars -4.9g
- Protein -1.5g
- Vitamin A - 16%
- Vitamin C - 48%
- Calcium -1.2%
- Iron -3.5%
Health Benefits of Green Tomatoes
Green tomatoes are incredibly healthy, just like their red counterparts. It belongs to the nightshade family and contains many bioactive compound.
Green tomatoes are superior to red tomatoes when it comes to their tomato content. Tomatoes are a glycoalkaloid that has antioxidant, anti-inflammatory, heart-protective, nutrient-absorbing, and life-enhancing properties. Green tomatoes contain up to 500 mg of tomatoes per kilogram. It is also rich in vitamin C, vitamin K, fiber and beta-carotene.
Some health benefits of green tomato is as under:
- Good for heart health
- It has anti-cancer properties
- Improves nutrient absorption
- Boosts immune health
- Good for skin health
- Prevent Constipation
- Helps to lose weight
- prevents inflammation
- Lowers cholesterol
- Improves vision
- Improves blood clotting
- Prevents bone loss
- Antimicrobials
Best for Heart Health: Green tomatoes are rich in tomato, a glycoalkaloid that has heart-protective properties. They are also high in dietary fiber, which helps reduce inflammation, blood pressure, body weight, and cholesterol. It also contains vitamin A, which protects heart health.
Strengthens the Immune System: Green tomatoes are rich in vitamin C, which strengthens the immune system against infections such as colds, flu and other infectious diseases.
High in Dietary Fiber: Green tomatoes are also a good source of dietary fiber, which improves digestive health, prevents constipation, aids in weight loss, and improves heart health.
Best for the Skin: Green tomatoes are also rich in beta-carotene, a form of vitamin A, beneficial for skin health. Promotes skin healing and promotes healthy, youthful looking skin.
Cancer: Green tomatoes contain a tomato substance, which can prevent the growth of malignant cells that appear in breast, colon, liver and stomach cancers.
0 Comments