Bitter Melon, known as karela, is not liked by many due to its bitterness and exotic appearance. But did you all know that it has many benefits? Bitter gourd is an excellent source of vitamins B1, B2, B3 and C. It is also rich in iron and calcium. Rich in dietary fibre, this bitter vegetable also contains magnesium, folate, phosphorus, zinc and manganese. Eating it daily in moderate amounts can do wonders and you can get bitter melon benefits for skin and Hair.

Benefits of Bitter melon for Skin and Hair


Read below About Bitter Melon Benefits for Skin and Hair

Benefits of Skin

Glowing Skin – To get wonderful glowing skin, bitter gourd should be consumed regularly as it contains powerful antioxidants, vitamin A and vitamin C which prevent skin aging and also reduce wrinkles. When toxins are removed from the body, pimples are reduced and the skin is protected from ultraviolet rays, and a shine occurs on the skin.

Treats acne – bitter gourd helps treat deep skin infections. Treats blood disorders such as psoriasis, itch, ringworm and other fungal infections. Due to its anti-inflammatory properties, it is able to treat acne.

ANTI-AGING - Vitamin A, Vitamin C, Zinc and Biotin are known to make skin glow. The presence of free radicals makes bitter gourd an excellent anti-aging agent.

Treats Itching – Due to its blood purifying properties, bitter melon can treat all sorts of skin infections and itching.

Prevents Skin Infections – Regular consumption of bitter gourd helps in treating all kinds of skin diseases and infections. Eczema and psoriasis can also be prevented with bitter gourd. Fungal infections, including ringworm and athlete's foot, can also be treated.

Benefits of Hair

Brings Shine to Hair – Pour a cup of bitter gourd juice on your hair for half an hour and let your scalp soak it up. Wash your hair with water and notice the shine of your hair. Bitter gourd also helps smooth hair texture.

Treats Hair Loss – Bitter gourd juice, when applied with a pinch of sugar, helps prevent hair loss. Bitter gourd juice not only helps reduce hair loss but also strengthens the hair.

Oily Hair Remedy – If excess oil has accumulated in your hair, you can apply a mixture of bitter gourd juice and apple cider vinegar to your hair. Using this mixture twice a week can help you get rid of excess sebum generated in your hair.

Prevents Graying of Hair – Fresh bitter gourd juice can be applied to gray hair for best results. To treat premature graying of hair. Apply bitter gourd juice once a week to reduce gray hair growth.

Health Benefits 

Promotes Good Digestion – Bitter gourd helps reduce intestinal upset as well as upset stomach. Eating bitter gourd on a regular basis helps improve overall digestive health.

Relieve Asthma – Bitter gourd has antiviral, anti-inflammatory, and antihistamine properties as it helps promote respiratory health and provides relief for asthma sufferers.

Blood Purifier – Bitter gourd contains antimicrobial and antioxidant properties that help remove toxins from the skin. It also helps purify the blood, thereby reducing skin problems and blood disorders and improving blood circulation. Even bitter gourd inhibits the growth of cancer cells inside the body.

Aids in Weight Loss – Eating bitter gourd regularly stimulates the liver to secrete bile acids. These acids are necessary for fat metabolism in the body. Bitter gourd also contains antioxidants which flush out toxins from the body and ultimately help in proper functioning of the digestive system and in weight loss.

Helps Overcome Diabetes - type 2 diabetes, which occurs due to the inability of cells to absorb sugar from the blood due to the development of insulin resistance or many times due to a lack of insulin, and it can be overcome by eating bitter gourd juice every day.

Beneficial for  Eyes – Bitter gourd is rich in beta-carotene and is very effective in treating and preventing eye complications. Eating bitter gourd regularly can help improve eyesight.

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