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Benefits of Carrot for Skin
1.Benefits of carrot juice
Carrot juice contains high amounts of nutrients that benefit your eyes.
Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of pro vitamin A carotenoids like beta carotene (1Trusted Source).
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain pro vitamin A with a decreased risk of blindness and age-related eye diseases (3Trusted Source, 4Trusted Source).
Drinking small amounts of carrot juice may help lower blood sugar levels.
In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers. That’s because the juice contains probiotics, which are beneficial bacteria that affect gut bacteria associated with diabetes (11Trusted Source, 12Trusted Source, 13Trusted Source).
2. Improve Skin Health
The nutrients in carrot juice may be particularly beneficial for skin health.
One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin (1Trusted Source, 17Trusted Source).
Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage (17Trusted Source).
3. May protect your liver
The carotenoids in carrot juice are thought to promote liver health.
Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease (NAFLD) (23Trusted Source, 24Trusted Source).
NAFLD occurs when fat accumulates on your liver, typically as a result of poor diet, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage.
Another rodent study found that purple carrot juice boosts blood sugar control due to the anti-inflammatory effect of its anthocyanin pigments (14Trusted Source).
Yet, these are very specific types of carrot juice. It isn’t known whether regular carrot juice has similar effects.
Even so, carrot juice has a low glycemic index (GI) — a measure of how much a certain food increases blood sugar levels. Consuming low glycemic foods and beverages may help improve blood sugar management in people with diabetes (15, 16Trusted Source).
4. May improve skin health
The nutrients in carrot juice may be particularly beneficial for skin health.
One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin (1Trusted Source, 17Trusted Source).
Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage (17Trusted Source).
5.May improve skin health
The nutrients in carrot juice may be particularly beneficial for skin health.
One cup (250 ml) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin (1Trusted Source, 17Trusted Source).
Additionally, vitamin C acts as an antioxidant to protect your skin from free radica
ToP love your oily skin:
Smoother & thicker skin
First of all, oily skin is thicker & smoother than dry or normal skin. The overactive sebaceous glands found in oilier skin types are the reason behind this; they are overcompensating in their production of oil. That’s why wrinkles are shorter & shallower in those areas of your face where your sebaceous glands are overproducing oil: the abundance of oil is actually what makes your skin stronger and more elastic.
Youthful appearance
Where you might think of your skin as appearing too oily or even “dirty”, your skin looks dewy & youthful to most people. With the right skin care regime, your skin will have a vibrant glow. Most people are trying to “get rid” of their oily skin by using harsh products that dry out the skin cells of all oil – but doing so will actually cause the sebum in your skin to produce even more oil.
Protection from the sun
The oil that is produced by your own skin contains vitamin E. This is a natural sunscreen which contains a lot of antioxidants. This doesn’t mean that you won’t have to protect your skin with sunscreen anymore, but it does mean that having oilier skin gives you an extra layer of protection against harmful UV rays. Another fun fact with regards to the sun: the more oily your skin is, the faster you’ll tan¹. The amount of sebum produced has a huge impact on the tanning process, and it will help preserve the tan longer, as well.
Here you may think your skin looks too oily or even "dirty", your skin looks dewy and youthful for most people. With the right skin care regimen, your skin will have a radiant glow. Most people try to "get rid" of their oily skin with harsh products that rid the skin cells of all oils, but this will actually cause your skin's oil to produce more oil.
Sunscreen
The oil produced by your skin contains vitamin E, a natural sunscreen rich in antioxidants. This doesn't mean you won't have to protect your skin with sunscreen anymore, but it does mean that having oilier skin gives you an extra layer of protection against harmful UV rays. Another fun fact about the sun: the oilier your skin, the faster it tans. The amount of fat produced has a huge impact on the tanning process and will also help keep the tan long
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