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Many restaurants serve it regularly and some people start their day with lemon water instead of coffee or tea. There is no doubt that lemons are useful in adding citrus flavor to foods and drinks, here we look about benefits of lemon water and honey.
Much of the evidence supporting the health benefits of lemon water and honey is anecdotal.
Benefits of Lemon Water and Honey
While lemon contains nutrients, such as vitamin C and antioxidants, the nutritional value of a glass of lemon water depends on the amount of lemon juice it contains.
Benefits of lemon water and honey, A cup of lemon water contains 48 grams of squeezed lemon and contains:
10.6 calories
18.6 milligrams (mg) of vitamin C, or 21% of the daily value (DV)
9.6 mcg of folic acid or 2% of the DV
49.4 mg of potassium or 1% of the daily requirement
0.038 mg of iron, less than 1% of the daily value
0.01 mg of Vitamin B1 or 1% of the Daily Value
0.01 mg of Vitamin B2 or 1% of the Daily Value
0.06 mg of Vitamin B5 or 1% of the Daily Value
How to make lemon water
Most recipes suggest using the juice of a whole lemon or half a lemon mixed with a glass of water and as require honey for testy.
People can change the quantities from there or add other ingredients according to their preference.
Summary
Lemon water is a healthy drink that can add a good amount of vitamin C to the diet. However, there are many unfounded health claims.
If a person already eats a lot of fruits and vegetables and drinks a lot of fluids, lemons are unlikely to provide significant nutritional benefits. However, it is a refreshing and healthy alternative to many other flavored drinks.
1. Benefits of Lemon Tea for your Body
In addition to its beauty-care and health-aiding properties, lemon use in tea. There are many other uses for lemon. Whether you enjoy the fruit on its own or with your morning tea,
2. Prevents of Kidney Stones
Lemon juice has been shown to help prevent kidney stones by increasing citrate levels in the urine. Citrate binds to calcium, which helps prevent kidney stones from forming.
3. Promotes Weight Loss
The pectin in lemons and their juice helps you feel fuller for longer, making weight loss easier.
4. Helps Cleanse the Skin
Lemon has natural antibacterial properties and alpha hydroxy acids, like many over-the-counter acne medications. They can lighten, exfoliate and remove blackheads. Lemon is also known to help stop bad breath and eliminate dandruff when applied to the scalp.
The vitamin C in lemons also boosts collagen synthesis, which is another boost for your skin.
Sun exposure, pollution, age and other factors can damage the skin. A 2014 study in mice suggested that taking vitamin C in its natural form or applying it topically could help prevent this type of damage. Lemon water and lemon juice has vitamin C.
5. Water with Cucumber and Lemon
Benefits of lemon and cucumber water. It only takes a few minutes to make this simple cucumber-lemon smoothie recipe from the blog A Couple Cooks. But if you want a deep flavor, you can wait an hour for the lemon and cucumber to soak completely in the water! Simply cut the cucumber and lemon into thin slices. Add the slices to a jug and mix them. Then add up to 8 cups of water. The benefits of cucumber and lemon water include.
6. Lemon Water with Honey
Benefits of lemon water and honey , simply add the juice of half a lemon and a teaspoon of honey to a glass of warm water, mix and drink. It is most effective if taken in the morning before breakfast. And that's it! But don't underestimate the amazing health benefits of this incredibly simple drink.
7. Dental Health
Lemon is often used in dental care. Toothache can be eliminated if fresh lemon juice is applied to the affected area. Lemon also helps get rid of nicotine stains. Moreover, gum bleeding can be stopped by massaging the juice on the gums and this also removes unpleasant odors that can result from various gum diseases.
8. Benefits of Lemon Water During Pregnancy
To avoid the possibility of ingesting harmful bacteria, be sure to buy fresh lemons and wash them first. Next, cut it in half and squeeze half into a glass by hand or using a citrus juicer. Add warm, cold or hot water. Drink lemon water as soon as it is prepared. You can squeeze the other half of the lemon into the same cup for a stronger flavor, or store it in the refrigerator for another drink later. The juice you get from half a lemon contains about eight calories and provides you with 20% of your daily vitamin C needs.
9. Blood Pressure
A 2014 study found that women in Japan who walked regularly and consumed lemons juice daily had lower blood pressure than those who didn't.
More research is needed to determine the role of lemon juice in this improvement and to find out if eating lemon can help lower blood pressure, as daily walking can also lower blood pressure.
10. Excellent Source of Potassium
As mentioned earlier, lemons are high in potassium, which is beneficial for heart health, as well as brain and nerve function, we can get benefit of lemon as use lemon tea, lemon water and lemon juice.
11. Digestive Aid
The acid in lemon juice helps you break down food more efficiently, making it easier for your body to extract the maximum amount of nutrients from each meal. And although lemon is a very acidic food, it also boosts the alkaline pH of the body.
12. Gives you a Boost of Energy
Lemon juice provides your body with energy as it enters the digestive system, and it also helps reduce anxiety and depression. (Even the scent of lemon has a calming effect on your nervous system!)
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