The main benefits of fruits and vegetables

Some people tend to overlook the benefits that fruits and vegetables bring to their diet. The human body needs the vitamins and minerals found in fruits and vegetables to function normally. Essentially, these foods are not useful, for example, but are necessary for good health. Many health professionals and health organizations recommend eating 7 to 13 servings of fruits and vegetables per day.

The main benefits of fruits and vegetables

Green Color

Green fruits and vegetables such as; Broccoli, lettuce, and cabbage contain vitamins and minerals that are very powerful cancer-fighting compounds. In addition, it is very beneficial for the circulatory system, which helps fight diseases and helps stabilize body temperature.

Yellow Orange

Oranges, peaches, pineapples, tangerines, and papayas are examples of yellow/orange fruits and vegetables. These foods provide antioxidants, which help reduce cell damage; They also prevent heart disease by reducing inflammation. Another benefit of these colorful foods is that they help maintain healthy mucous membranes and connective tissues.

Red/Purple/Blue

Red, purple or blue fruits and vegetables are very high in antioxidants which prevent blood clots and help protect against heart disease. These foods also contain many anti-aging photochemicals that maintain blood circulation. Examples of these fruits and vegetables include: apples, blackberries, cranberries, cranberries, strawberries, beets, etc.

Other berries, like tomatoes and watermelon, contain phytochemicals that reduce free radicals in your body. These free radicals can damage cells if you come into contact with them, so having some in your system is a good thing. Lycopene is very useful in preventing prostate problems, reducing the effects of sun damage on the skin, and this is the reason why these fruits have a red color.

Consider making a fruit and/or vegetable salad to accompany your next meal. A great way to get as many servings as possible is to make your salad with a variety of colors. Each of the colors you drop into it will add specific nutrients to different components of your body.

These are just some of the benefits that fruits and vegetables bring to our daily lives. These are also some of the reasons why we recommend eating 7-13 servings of fruits and vegetables each day to ensure a healthy body. Our bodies are very complex cellular systems that require different vitamins and minerals to function properly and efficiently and to last longer.

I championed the benefits of healthy eating because many of us tend to overlook them. Many experts agree that a healthy diet is an essential part of disease prevention. Fruits and vegetables are an essential component of a healthy diet. Even though we know this is the case, many of us still don't get the 7-13 servings that are demanded of us per day. Sometimes I even miss a day or two and consider it a "healthy nut". That's why I take Juice Plus, it contains 17 fruits, vegetables and grains in just a few capsules.

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