How to explain the importance of fruits and vegetables to your children

September is Fruit and Vegetable Month: The Most Important Things. Explain to your children the importance of eating fruits and vegetables, and show them that they are packed with vitamins with the infographic below. Adults also need a lot of fruits and vegetables, so this can be a helpful reminder for you too!

How do you explain vitamins to your child?

As a parent, you may be wondering exactly how to explain to your child what a vitamin is. Start by describing how we all need certain vitamins every day, and how these vitamins are found in the foods we eat, especially fruits and vegetables, but may not always be produced in our bodies, or sometimes in insufficient quantities. Humans must get these vitamins from food or supplements because our bodies cannot produce them naturally. Vitamins help us grow and help us stay healthy. * The main point to remember is that children are smart. They will absorb what you tell them, and explain and explain why fruits and vegetables are important can get kids excited about eating them. They can even start looking for these foods on their own and make a game out of them! Explain how we need to eat fruits and vegetables several times a day and it is good to have a variety. That's why you've probably heard that when it comes to fruits and vegetables, you should "eat the rainbow"! Describe the essential vitamins and why we need each with this simple and colorful infographic:

How do you explain vitamins to your child?

RED:

Sweet peppers, berries, tomatoes, strawberries, and melons red fruits and vegetables naturally contain phytochemicals, including lycopene, the pigment responsible for their bright red color. These substances are found only in plants. This red fruit and vegetable is rich in vitamin C and can support heart, eye, and skin health.

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ORANGE AND YELLOWS :

Carrots, oranges, lemons, mangoes, and sweet potatoes are orange and yellow fruits and vegetables that contain beneficial carotenoids, which give them their vibrant sunny color. Orange and yellow fruits and vegetables are full of fiber and contain vitamins A and C, two nutrients that are beneficial for supporting vision and a healthy immune system. Carrots, mangoes, and sweet potatoes in particular are rich in fiber. of vitamins A and C.

GREEN:

Broccoli, kiwi, spinach, and zucchini are green fruits and vegetables that contain a pigment called chlorophyll, which is what makes them green. Green fruits and vegetables are packed with antioxidants, phytonutrients, and fiber to support digestive health. Eating something green every day can help you feel your best because it contains many nutrients like vitamins C, E, A and K and contains minerals like calcium and iron.

BLUE AND PURPLE:

Blueberries, peaches, eggplant, and blackberries are blue and purple fruits and vegetables full of anthocyanins and resveratrol that give these foods their rich, deep color. Blue and violet fruits and vegetables provide antioxidant support and help support overall health and wellness.

WHITE:

Bananas, broccoli, potatoes, onions. Although it may not be the official color of the rainbow, white fruits and vegetables are very healthy and should be a part of your daily diet. White fruits and vegetables get their color from anthoxanthins and contain minerals such as magnesium and potassium that can help keep bones strong and healthy.

Show your children this graph and talk to them. Ask them if they've ever wondered why carrots are orange or why white fruits and vegetables are good for them. Spend some time in the produce section of the supermarket and point out all the different colors, and explain how different colors are beneficial for different aspects of health. Show them how switching up their fruits and veggies gives them everything they need to stay healthy and feel good!

Above all else, set an example for your children by filling your plate with a rainbow of fruits and vegetables. Make fruits and vegetables a regular part of your snacks and offer them plenty at family meals. When your children see others around them enjoying a variety of colorful foods on a regular basis, they are more likely to accept this more easily as part of everyday life. Instilling this education early can help your child choose healthy fruits and vegetables on his own.

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